Gambling is a risky activity that should be used with caution. It can become addictive, and can cause problems in relationships and finances.
How to stop gambling and stay in recovery – 5 self-help sections
It’s important to know how to break the cycle of problem gambling if you want to avoid relapse. You can do this by following a few simple steps that will help you to remain free from gambling addiction.
First, learn about the impact of gambling on your brain and factors that may provoke problematic gambling. This will help you to recognise signs of a problem and act early.
Second, strengthen your support network. This includes your family, friends, and colleagues. Reaching out to these people can help you feel less alone and provide the necessary guidance.
Third, work with a counselor or support group to address the specific issues that are creating problem gambling in your life. Counsellors or therapists can also assist you in developing healthy, long-term habits and behaviours that will keep you gambling free.
Fourth, be proactive in your financial management. Ensure your family’s money is not at risk by establishing limits in your spending and setting boundaries for your loved one.
Fifth, find a program that will help you to get the support you need to overcome your gambling problems. Gamblers Anonymous, for example, offers a 12-step program that helps members work through issues related to their gambling and develop healthier coping skills.