Relationships are the social connections you have with other people. These relationships can be intimate, friendly, professional, or even family. Healthy relationships are an important part of your life and help you deal with stress, sleep better, and live longer.
Healthy relationship behaviors include respectful communication, mutual respect, support, loyalty, and emotional intimacy. People in healthy relationships also make time for each other and share the responsibilities of everyday living, such as running errands, cooking meals, or caring for children. In addition, people in healthy relationships know they can talk to each other openly and honestly without fear of judgement or repercussions.
For example, when you are in a romantic relationship, you should be able to discuss topics such as money or sex with your partner. You should also try to remember details about your partner and their interests, and be willing to compromise on certain issues. You should also take the time to talk about your feelings and have fun together.
In addition, healthy relationships can provide a sense of security and permanence that is hard to find as a single person. When you have a close relationship with someone, you can try new things knowing that you have a soft place to fall back on if they don’t work out. They can also give you the confidence and encouragement to push yourself toward achieving your goals. Moreover, they can remind you to take care of yourself physically and emotionally and encourage you to practice self-care habits.