Various studies have shown that people who participate in team sports are less likely to experience depression and anxiety. They are also more likely to lead an active lifestyle and be physically fit.
Team sports provide young people with opportunities to develop life skills such as cooperation, communication, and problem-solving. They also help develop self-esteem and confidence. In addition, children who are involved in team sports may be more likely to maintain an active lifestyle as adults. They may also have improved educational and academic performance.
A systematic review aimed to identify the most effective ways to boost participation in team sport. The review included studies on physical activity interventions that focus on increasing participation in team sports among young girls in the UK.
To determine which studies were relevant, the research team conducted a literature search in electronic databases. Four studies met the inclusion criteria. In addition, studies were selected based on their ability to provide quality appraisals and outcomes measured.
Counts were used in the majority of studies, primarily to calculate the number of actions occurring with respect to thresholds. However, studies did not provide information on the filtering processes behind the count-based metrics.
One of the more impressive achievements of team sports is the ability to promote sustained participation. In addition, studies also noted partnership working as a benefit of participation. This process helps attract new participants, enhances resources, and ensures a cohesive pathway for team sport athletes.